Tools & calculators

Use our selection of tools and calculators to help you better understand and manage your condition.

BMR Calculator

What is BMR? It’s your Basal Metabolic Rate. Why does BMR matter if you have Type 2 Diabetes? Let’s investigate!

Your basic metabolic rate determines how much energy your body consumes even when it’s at rest. So, a high BMR means that you need more calories for basic metabolic functioning and a low BMR means that you need less energy from food to keep your body’s systems running normally.

Your BMR score is -- Kcal per day